Scout Premium Content

Zack Segovia: Rehab and a Green Eyeball

<center>Zack Segovia</center>

Zack Segovia is giving readers a glimpse of what it takes to come back from Tommy John surgery. Find out about what rehabbing from such a serious operation is all about and get a glimpse into the life of Zack Segovia, one of the better pitching prospects in the Phillies organization. This week, the rehab continues along with memories of "Eyeball Races".

Well, the stretching and rehab work continues. Sometimes, I wonder if it will ever end. Every day, I'm on a routine set of stretching exercises and weight lifting. That's all in addition to the basic exercise work that I do. This past week, I was throwing basically at 150 feet, continuing the long-toss portion of my rehab. This coming week, we'll likely push the long-tossing to 180 feet, which is... Recommended Stories

Up Next


1 Fans online
    Join The Conversation