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Zack Segovia: Florida Instructional League Journal

After having Tommy John surgery last November, Zack Segovia continues his rehab work in the Florida Instructional League. Segovia is ahead of schedule in his return to the mound and is anxious to get back on the mound after missing all of the 2004 season. In his on-going journal, Segovia gives PBN readers a glimpse at his return to the mound and the rigors of rehab. In this installment, lots of good news about Segovia and Cole Hamels from the FIL.

The Florida Instructional League season is almost over and it's been great for me. I'll throw in my fifth game today (October 20), which is more than they figured I would be able to do. The original plan was that I would just stick to simulated games and some batting practice sessions and maybe make one or two starts in the league. Usually, you don't really get into any games until 12 months after... Recommended Stories

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